AskDrSteph's Page

There have been some recent posts discussing the sustainability aspects of locally grown foods, I wanted to chime in on the health benefits. I think, especially as moms, we are much more driven to making a change if we know the direct health benefits to our families.
Most of us know the farmer’s market produce is “cleaner” food. Local farmers have less need for the use of synthetic pesticides and fertilizers as they employ methods more in harmony with nature. Using these methods reduces the use… Continue

We all need those reminders in our life that the simple changes make a difference. Even me! These simple changes are the foundation to our general health. The healthier your daily habits are, the less work is required to make-up for the consequences of those less-than-healthy choices.

I recently had a nice reminder with a mom and patient. The mom came in with her 15-month-old daughter for suggestions on her daughter's eczema. They had been treating it conventionally for a year with limited succ… Continue